1 Fillet of Fish (Pre seasoned with herb and Viking Sea Salt: fresh thyme, celery, seasoning peppers, etc.)
½ teaspoon of Viking Chinese Five Star Mix
½ teaspoon of Viking White Pepper
2 cloves minced garlic.
Viking Banana Ketchup
Instructions
Season Fish Fillet (s) and allow to marinate for a few minutes
Set a Frying Pan Red Hot and add ½ tablespoon oil of your choice
Place fillet in and allow to sear for 2-3 minutes and flip
Check for doneness and remove. Serve with sauce of your choice of any herb butter
OR deglaze pan with ½ cup fish stock or water, add some fresh herb and 1 tablespoon of Viking Banana Ketchup and reduce. Add salt to taste and a pinch of Viking Cinnamon powder or Viking Chinese Five Star.
Created by Chef Robby
Local Restaurateur: owner of the famous Caribbean PiratesRestaurant & Bar overlooking the Castries Harbor and two other locations.
Food and Beverage Director at the SLHTA.
Coach/ Mentor of the successful Saint Lucia National Culinary Team.
Tutor for numerous youth in front of house and kitchen and their successful placements in permanent jobs.
